Working with Me
Coaching is a process and recovering from burnout takes time. Everyone is different but there is no magic pill and the only way to recover is through the experience of day to day life. It can't be magically transformed on a weekend retreat - it is trial and error and about integration into your day to day life. That is why I offer a minimum of 6 sessions to make sure that there is enough time for those small but important changes to stick!
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During that time, you will have me by your side as your number one supporter. We'll work together as a team to unpack how you got here, what needs to change and the change process itself.
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Because you're totally unique, I draw from many different approaches to ensure we find the formula that works for you. Knowledge in this area is growing all the time and working with me will ensure that you have access to the most up to date tools and techniques that have the most impact.
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And most importantly, I will help you get back in touch with your inner confidence so that you are able to become the CEO of your own health and wellbeing
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Remember, I've been there - I haven't just read the books and got the qualifications. I've walked the walk and know what does and doesn't work.
"When life breaks you, it's because you're ready to be put back together differently.
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Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning.
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Trust that the cracks are where the light gets in. And sometimes, in our brokenness, we find our greatest wholeness.
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We find the courage the rebuild, to reimagine, to redefine what it means to be strong.
You are not broken, you are breaking through. "
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How You'll Feel After Coaching
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Relief & validation - somebody gets how you feel
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An increased sense of inner calm and peace
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Better energy and vitality
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Increased confidence and feelings of self worth
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Much better managed personal boundaries
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The ability to say 'no' to things
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Greater sense of control in your life
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Better relationships with yourself and others
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A greater understanding of yourself and your needs
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Insight into real self-care
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A balanced lifestyle that is sustainable and joyful!
Choose your Pricing Plan
Laser Session
£130
6 Sessions
£560
12 Sessions
£1,145
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1 x 90 minute session customised to your specific needs
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Focus on something you want to change in your life
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Achieve clarity on your goal
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Leave with a practical, empowering plan
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Bespoke exercises, tools & worksheets
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Personalised recommendations
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1 x 90 minute session followed by 5 x 60 minute sessions
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Sessions held every other week
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Email support between sessions
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Pathway to Burnout Synopsis
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Bespoke exercises, tools & worksheets
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Personalised recommendations
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Tailored Life Design Document
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1 x 90 minute session followed by 11 x 60 minute sessions
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Sessions held every other week
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Email support between sessions
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Pathway to Burnout Synopsis
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Bespoke exercises, tools & worksheets
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Personalised recommendations
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Tailored Life Design Document
My Promise to You
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To have my unwavering support throughout the process
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A 100% confidentiality: anything you share with me stays between us
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I am here to create a safe space for you where you can open up, explore and create without fear of judgement or ridicule
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You will be seen and validated. It is so easy to feel dismissed with burnout and I'm here to tell you that what you've experienced is very real and very debilitating
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To share with you all the knowledge and expertise I have built up over the last 15 years
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Treated as an individual: a completely tailored approach drawing from many schools of thought