Feel like you're drowning? Don't know who you are anymore?
Rediscover your vitality and learn what makes you THRIVE!
Wildfire Wellbeing is a sanctuary for those seeking to reconnect with their authentic selves, rise above burnout, and journey toward a balanced, fulfilling life.
I'm Abi and as an ILM accredited Trauma Informed Wellbeing Coach and Burnout Recovery Specialist, I'm here to tell you that you can get your life back. But not only that - with my expert help you can rebuild a much better life. One filled with balance, purpose and joy.
Together we will help you reclaim the one vital thing that has been missing: YOU
Any of these Sound Familiar?
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Anxious, overwhelmed & can't cope
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Small challenges feel huge
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Wake up exhausted and can't sleep
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Brainfog and unexplained fatigue
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Feel like you're constantly firefighting
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Migraines, digestive issues, other weird symptoms
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Running on empty
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Unfulfilling work life
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Drinking too much but can't stop
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Don't know who you are anymore
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Feel pulled in all different directions
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Feel alone and ashamed
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Relationship and/or financial difficulties
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Eating too much or too little
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Can't stop doom scrolling
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Consumed by mum guilt
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Little life satisfaction​​​
It's a lot, right?
It's quite common for issues in one aspect of your life to affect others, leading to stress in your career, relationships, finances, and even your physical well-being.
I know exactly how you feel. I've been there. I was your classic A type personality: fast paced corporate career and a social life to match.
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I was the strong one who had everything sorted.
Until my body started to tell me otherwise. I ignored all the signs until eventually, I couldn't get out of bed.
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And that's when everything changed. I saw doctors but nobody could help.
It was terrifying and I had moments of not wanting to carry on.
But through sheer determination, I refused to accept my fate and was able to slowly put myself back together again.
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During that time I learned what I needed to do in order to create a sustainable lifestyle prioritising fulfillment, balance and joy.​
I am the captain of my ship now!
I am making conscious choices instead of living a life that wasn't for me.
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My journey (yes, I had to use the 'J' word!) has been so profoundly transformative that it ignited a passion within me to support others facing similar challenges. ​
Do you want to feel better but don't know where to start?
I've experienced trauma, chronic illness, loss, parenthood and divorce as part of my burnout journey.
That means you've got an expert in your corner who's lived it.
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I've gone down the expensive dead ends so you don't have to. I can share with you tools I have in my arsenal to help you cultivate the habits and mindshifts needed to break away from burnout, and create a life where you're thriving, not just surviving.
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As your coach, I am here as your champion, walking with you as we explore together the root causes.
Like therapy, you are safe to express yourself without judgement knowing that our sessions are completely confidential. You will have the freedom to let your imagination run wild.
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But unlike therapy, coaching is practical.
You'll walk away with easy to apply strategies, tools and techniques that will help you recover and move you towards your best life.
How Can I Help?
I'm not going to sell you a one-size-fits-all package or programme.
You are unique and what I offer is something totally tailored to you.
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We'll work together to break down the factors in your life that led to burnout and get to the route causes.
That could be things like stress, trauma, relationships or engaging in unhealthy coping mechanisms but not knowing how to change it for the better.
We'll discover what your core values are, your passions and uncover those pesky sabotaging beliefs
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This isn't a quick fix though.
This is about creating sustainable, lasting change.
Not a weekend retreat which gets forgotten as soon as you're back to normal life again.
With my help, you'll quickly start to see small changes that will just gain more and more momentum as you start to flourish again.
What You'll Get From Working With Me
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Practical tools that promote a sustainable lifestyle
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Clear idea of what you want and how to get there
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Self-care skills
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Ability to prioritise wellbeing
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Passionate about the life you want
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Increased productivity in your professional life
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Motivated and locked into life again
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Clarity on where you're going and why
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Greater self confidence
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Renewed sense of who you are
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More energy and vitality
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Greater ability to handle life's stressors
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Greater understanding of yourself
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Improved relationships with others
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Belief in your own worth
My Recovery Program Framework
Explore
Empower
Elevate
Burnout usually comes about from repeating the same patterns of behaviour until eventually, the body turns around and says, 'no more'. So the first thing we need to do is examine how the burnout was caused. We do a deep dive into your life experiences, relationships and thought patterns. Then we design the life that not only helps you recover and prevents the burnout from returning. It will also make your heart sing and allow you to step out of the wings and shine!
This is where we work on removing all the roadblocks that stand in the way of a healthy, sustainable life. With my dedicated support and guidance, we're going to take those sabotaging behaviours and kick them into touch. You'll be able to shed all those aspects that dragged you down until you were broken and replace them with healthy habits, thought processes and practices that will cultivate resilience and allow your self esteem to soar. You will learn what real self care really is and discover your unique combination lock to step into a balanced, authentic and fulfilling life.
At this stage, you will now be getting in back touch with the real you. You have a firm foundation and are instilling those habits and ways of thinking that allow you to ride the wave rather than be sucked under. You've left that survival mindset behind and have now moved to one where you feel deserving of a life where you thrive. You are now able to make conscious choices of how you want it to look and who you want to be. This stage is about putting the passion and purpose back into your life and creating a vision that truly connects with who you've always been.
"I feel like a brighter, stronger version of myself than I was before we started working together."
- Michelle M.
"Throughout our time together, I was able to find the courage and confidence to make day to day changes that have led to a more balanced life"
- Cari A.
"Abi has a remarkable ability to help you connect with your authentic self, giving you the confidence to pursue what truly fulfills you. Her guidance is transformative"
- Lucy O.